/* ═══════════════════════════════════════════
   CRT Vital Performance Activation
   Shared Stylesheet · Sarah Frosting · Ireland
   Fonts: Playfair Display · Montserrat · Great Vibes · Cormorant Garamond
═══════════════════════════════════════════ */

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
:root{
  --primary:#5F8F7B;
  --dark:#4A7A67;
  --accent:#9ABF36;
  --gold:#C2A46D;
  --terra:#B76E4C;
  --bg:#F7F4EF;
  --bg2:#F3EFE8;
  --text:#2A2A2A;
  --muted:#6A6A6A;
  --border:#DDD8CF;
  --white:#ffffff;
}
html{scroll-behavior:smooth}
body{font-family:'Montserrat',sans-serif;color:var(--text);background:var(--bg);font-size:18px;line-height:1.75}
img{display:block;width:100%;height:100%;object-fit:cover}

/* ── NAV ── */
nav{position:sticky;top:0;z-index:200;background:var(--bg);border-bottom:1px solid var(--border);padding:0 56px;display:flex;align-items:center;justify-content:space-between;height:72px}
.nav-logo{font-family:'Playfair Display',serif;font-size:17px;font-weight:700;color:var(--dark);text-decoration:none;line-height:1.15}
.nav-logo span{display:block;font-family:'Montserrat',sans-serif;font-size:9.5px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;color:#aaa;margin-top:1px}
.nav-links{display:flex;align-items:center;gap:36px}
.nav-links a{font-size:12.5px;font-weight:500;letter-spacing:.04em;color:var(--text);text-decoration:none;text-transform:uppercase;transition:color .2s}
.nav-links a:hover{color:var(--primary)}
.nav-links a.active{color:var(--terra);font-weight:700}
.nav-btn{background:var(--terra)!important;color:#fff!important;padding:11px 28px;font-size:13px!important;font-weight:700!important;letter-spacing:.06em!important;transition:background .2s!important}
.nav-btn:hover{background:#9a5a38!important}

/* ── BUTTONS ── */
.btn{display:inline-block;background:var(--primary);color:#fff;padding:14px 36px;font-family:'Montserrat',sans-serif;font-size:12.5px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;text-decoration:none;border:none;cursor:pointer;transition:background .2s}
.btn:hover{background:var(--dark)}
.btn-outline{background:transparent;border:1.5px solid var(--primary);color:var(--primary)}
.btn-outline:hover{background:var(--primary);color:#fff}
.btn-terra{background:var(--terra);color:#fff}
.btn-terra:hover{background:#9a5a38}
.btn-white{background:#fff;color:var(--dark)}
.btn-white:hover{background:var(--bg)}
.btn-lg{padding:18px 36px;font-size:15px;font-weight:700;letter-spacing:.04em}

/* ── HERO — full-bleed photo ── */
.hero{
  position:relative;min-height:100vh;overflow:hidden;
  display:flex;align-items:center;justify-content:flex-end;
}
.hero-bg{
  display:block;position:absolute;top:0;left:0;z-index:0;
  width:100%;height:100%;object-fit:cover;object-position:center top;
}
.hero-card{position:relative;z-index:1;background:#fff;width:500px;padding:56px 52px;margin-right:80px;text-align:center}
.hero-tag{display:inline-block;background:#EAF2EE;color:var(--dark);font-size:10px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;padding:5px 16px;margin-bottom:28px}
.hero h1{font-family:'Playfair Display',serif;font-size:38px;line-height:1.2;font-weight:700;color:var(--dark);margin-bottom:0}
.hero-script-line{display:block;font-family:'Great Vibes',cursive;font-size:60px;font-weight:400;color:var(--terra);line-height:1.1;margin:4px 0 24px}
.hero-sub{font-size:15px;color:var(--muted);line-height:1.75;margin-bottom:32px}
.hero-note{font-size:12px;color:#aaa;font-style:italic;margin-top:12px}

/* ── SECTION BASE ── */
section{padding:96px 72px}
.section-tag{display:inline-block;margin-bottom:16px;font-size:10.5px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--terra)}
h2.section-title{font-family:'Playfair Display',serif;font-size:38px;line-height:1.2;font-weight:700;color:var(--dark);margin-bottom:24px}
h2.section-title.light{color:#fff}
.serif{font-family:'Playfair Display',serif}
.body-text{font-size:15.5px;color:var(--muted);line-height:1.85;margin-bottom:18px;max-width:620px}
.body-text.light{color:rgba(255,255,255,.82)}

/* ── QUOTE PAGES (gold cards) ── */
@import url('https://fonts.cdnfonts.com/css/brittany-signature');
.quote-wrap{background:#fff;padding:28px 36px;min-height:100vh;display:flex;align-items:center;justify-content:center;box-sizing:border-box}
.quote-card{background:var(--gold);width:100%;min-height:calc(100vh - 56px);display:flex;align-items:center;justify-content:center;padding:80px 8%;text-align:center;position:relative;overflow:hidden}
.quote-zoom-block{opacity:0;transform:scale(0.84);transition:opacity 1s cubic-bezier(.16,1,.3,1),transform 1s cubic-bezier(.16,1,.3,1)}
.quote-zoom-block.is-visible{opacity:1;transform:scale(1)}

/* ── HEADING ZOOM-IN (every section heading, slow zoom on scroll-into-view) ── */
.zoom-heading{opacity:0;transform:scale(0.86);transition:opacity 1.6s cubic-bezier(.16,1,.3,1),transform 1.6s cubic-bezier(.16,1,.3,1);will-change:opacity,transform}
.zoom-heading.is-visible{opacity:1;transform:scale(1)}
.qf-script{font-family:'Brittany',cursive;font-weight:400}
.qf-serif{font-family:'Playfair Display',serif}
.qf-sans{font-family:'Montserrat',sans-serif}
.qf-elegant{font-family:'Cormorant Garamond',serif}

/* ── OVERLAP CARD GRID (results) ── */
.overlap-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px;margin-top:56px;align-items:start}
.overlap-card{position:relative;padding-top:72px;opacity:0;transform:translateY(28px);transition:opacity .65s ease,transform .65s ease}
.overlap-card.is-visible{opacity:1;transform:translateY(0)}
.overlap-card:nth-child(2){transition-delay:.12s}
.overlap-card:nth-child(3){transition-delay:.24s}
.overlap-photo{position:absolute;top:0;left:0;right:0;height:240px;z-index:2;overflow:hidden}
.overlap-photo img{width:100%;height:100%;object-fit:cover}
.overlap-body{background:var(--white);padding:168px 24px 28px;position:relative;z-index:1}
.overlap-body .card-tag{font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--terra);display:block;margin-bottom:10px}
.overlap-body h3{font-family:'Playfair Display',serif;font-size:20px;color:var(--dark);margin-bottom:10px;font-weight:700;line-height:1.25}
.overlap-body p{font-size:14px;color:var(--muted);line-height:1.75}

/* ── TESTIMONIALS (Laura-style photo cards) ── */
.testimonial-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;margin-top:56px}
.testimonial-card{background:#fff;overflow:hidden;opacity:0;transform:translateY(24px);transition:opacity .65s ease,transform .65s ease;cursor:default}
.testimonial-card.is-visible{opacity:1;transform:translateY(0)}
.testimonial-card:nth-child(2){transition-delay:.12s}
.testimonial-card:nth-child(3){transition-delay:.24s}
.testimonial-photo{width:100%;aspect-ratio:3/4;overflow:hidden;background:var(--bg2);display:flex;align-items:center;justify-content:center}
.testimonial-photo img{width:100%;height:100%;object-fit:cover;object-position:center top;transition:transform .5s ease}
.testimonial-card:hover .testimonial-photo img{transform:scale(1.03)}
.testimonial-photo .ph{width:100%;height:100%;background:var(--bg2);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px}
.testimonial-photo .ph p{font-size:11px;color:var(--dark);font-weight:500;text-align:center;padding:0 12px;letter-spacing:.04em}
.testimonial-body{padding:28px 28px 24px}
.testimonial-body blockquote{font-family:'Playfair Display',serif;font-size:16px;font-style:italic;color:var(--terra);line-height:1.72;margin-bottom:20px}
.testimonial-footer{display:flex;flex-direction:column;gap:4px;border-top:1px solid var(--border);padding-top:16px}
.testimonial-footer cite{font-family:'Montserrat',sans-serif;font-size:11.5px;font-weight:700;letter-spacing:.04em;color:var(--text);font-style:normal}
.testimonial-footer .t-label{font-size:10px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--terra)}
.disclaimer-note{font-size:12px;color:#bbb;font-style:italic;margin-top:28px;line-height:1.65;max-width:640px}

/* ── SYSTEMS (3 cards) ── */
.systems-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:48px}
.sys-card{padding:36px 28px;opacity:0;transform:translateY(24px) scale(0.96);transition:opacity .6s ease,transform .6s ease;position:relative;overflow:hidden;min-height:280px}
.sys-card.is-visible{opacity:1;transform:translateY(0) scale(1)}
.sys-card:nth-child(2){transition-delay:.12s}
.sys-card:nth-child(3){transition-delay:.24s}
.sys-card.nerve{background:var(--primary)}
.sys-card.meridian{background:#C2A46D}
.sys-card.organ{background:var(--terra)}
/* WebGL shader canvas — fills card as animated background (method.html cards) */
.sys-shader{position:absolute;top:0;left:0;width:100%;height:100%;display:block;z-index:0}
/* Card content sits above the canvas */
.sys-card .sys-icon,
.sys-card h3,
.sys-card p{position:relative;z-index:2}
.sys-icon{width:52px;height:52px;border-radius:50%;background:rgba(255,255,255,.2);display:flex;align-items:center;justify-content:center;font-size:24px;margin-bottom:20px}

/* Photo card variant (index.html) — image sits as its own block, with a visible gap above a smaller text box */
.sys-card.photo-card{padding:0;display:flex;flex-direction:column;gap:16px;min-height:0;background:none;overflow:visible}
.sys-card.photo-card .sys-photo{position:static;width:100%;height:170px;object-fit:cover;display:block;z-index:auto}
.sys-card.photo-card .sys-content{padding:24px 22px 28px}
.sys-card.photo-card .sys-icon,
.sys-card.photo-card h3,
.sys-card.photo-card p{position:static;z-index:auto}
.sys-card.photo-card h3{font-size:18px;margin-bottom:8px}
.sys-card.photo-card p{font-size:13.5px;line-height:1.65}
.sys-card.photo-card .sys-icon{width:44px;height:44px;margin-bottom:14px}
.sys-card.photo-card .sys-icon svg{width:22px;height:22px}
.sys-card.nerve.photo-card .sys-content{background:var(--primary)}
.sys-card.meridian.photo-card .sys-content{background:#C2A46D}
.sys-card.organ.photo-card .sys-content{background:var(--terra)}
.sys-card h3{font-family:'Playfair Display',serif;font-size:20px;color:#fff;margin-bottom:12px;font-weight:700}
.sys-card p{font-size:14px;color:rgba(255,255,255,.88);line-height:1.75}

/* ── PROGRAMMES ── */
.prog-grid{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin-top:48px;align-items:start}
.prog-card{background:#ffffff;padding:36px 32px;border:1.5px solid var(--border);position:relative;opacity:0;transform:translateY(24px) scale(0.97);transition:opacity .6s ease,transform .6s ease}
.prog-card.is-visible{opacity:1;transform:translateY(0) scale(1)}
.prog-card.featured{border:2px solid var(--terra)}
.prog-badge{position:absolute;top:-14px;left:50%;transform:translateX(-50%);background:var(--terra);color:#fff;font-size:9px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;padding:5px 18px;white-space:nowrap;font-family:'Montserrat',sans-serif}
.prog-duration{font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--terra);font-family:'Montserrat',sans-serif;margin-bottom:10px;display:block}
.prog-card h3{font-family:'Playfair Display',serif;font-size:24px;color:var(--dark);margin-bottom:14px;font-weight:700}
.prog-card .prog-desc{font-size:15px;color:var(--muted);line-height:1.8;margin-bottom:24px}
.prog-features{list-style:none;display:flex;flex-direction:column;gap:10px;margin-bottom:32px}
.prog-features li{font-size:14px;color:var(--text);padding-left:22px;position:relative;line-height:1.6}
.prog-features li::before{content:"✓";position:absolute;left:0;color:var(--primary);font-weight:700}
.prog-card .btn{width:100%;text-align:center;display:block}
.prog-card.featured .btn{background:var(--terra)}
.prog-card.featured .btn:hover{background:#9a5a38}

/* ── STEPS ── */
.steps{display:flex;flex-direction:column;gap:32px;margin-top:40px}
.step{display:flex;gap:22px;align-items:flex-start}
.step-num{flex-shrink:0;margin-top:3px;width:38px;height:38px;border-radius:50%;background:var(--terra);color:#fff;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:700}
.step h4{font-size:15px;font-weight:600;margin-bottom:5px;color:var(--dark)}
.step p{font-size:14px;color:var(--muted);line-height:1.7}

/* ── FOR YOU LIST ── */
.for-you-list{list-style:none;margin-top:24px;display:flex;flex-direction:column;gap:14px}
.for-you-list li{font-size:15px;padding-left:26px;position:relative;line-height:1.65}
.for-you-list li::before{content:"·";position:absolute;left:0;color:var(--terra);font-weight:700}

/* ── CTA BANNER ── */
.cta-section{background:linear-gradient(180deg,#d4b47d 0%,#C2A46D 52%,#a88a55 100%);padding:100px 72px;text-align:center;position:relative;overflow:hidden}
.cta-section h2{font-family:'Playfair Display',serif;font-size:40px;line-height:1.22;font-weight:700;color:#fff;max-width:700px;margin:0 auto 20px}
.cta-section p{font-size:15px;color:rgba(255,255,255,.85);margin-bottom:40px}

/* ── FRAMED SPLIT ── */
.framed-split{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center;padding:96px 72px}
.framed-split.reverse .frame-side{order:2}
.framed-split.reverse .text-side{order:1}
.frame-side{position:relative;padding:28px 0 0 28px}
.frame-bg{position:absolute;top:0;left:0;width:85%;height:85%;z-index:0}
.frame-bg.terra{background:var(--terra)}
.frame-bg.dark{background:var(--dark)}
.frame-bg.gold{background:var(--gold)}
.frame-bg.cream{background:var(--bg2)}
.frame-photo{position:relative;z-index:1;overflow:hidden;width:100%;aspect-ratio:4/5}
.frame-photo img{width:100%;height:100%;object-fit:cover}
.text-side{display:flex;flex-direction:column;justify-content:center}
.text-side .section-tag{margin-bottom:12px}
.text-side h2{font-family:'Playfair Display',serif;font-size:36px;line-height:1.2;font-weight:700;color:var(--dark);margin-bottom:20px}
.text-side p{font-size:15.5px;color:var(--muted);line-height:1.85;margin-bottom:16px;max-width:500px}

/* ── MISSION HERO (Laura style) ── */
.mission-hero{display:grid;grid-template-columns:1fr 1fr;min-height:90vh;background:var(--bg);align-items:stretch}
.mission-photo-side{position:relative;overflow:hidden;min-height:600px}
.mission-photo-side img{width:100%;height:100%;object-fit:cover;object-position:center top;display:block}
.mission-photo-side .ph-block{width:100%;height:100%;min-height:600px;background:var(--bg2);display:flex;align-items:center;justify-content:center}
.mission-photo-side .ph-block p{font-family:'Montserrat',sans-serif;font-size:13px;color:var(--muted);text-align:center;letter-spacing:.06em}
.mission-curve{position:absolute;top:0;left:0;width:100%;height:100%;pointer-events:none;z-index:2}
.mission-text-side{display:flex;flex-direction:column;justify-content:center;padding:80px 72px 80px 64px}
.mission-hey{font-family:'Great Vibes',cursive;font-size:64px;color:var(--text);font-weight:400;line-height:1;margin-bottom:12px}
.mission-heading{font-family:'Playfair Display',serif;font-size:52px;font-weight:700;line-height:1.1;color:var(--terra);text-transform:uppercase;letter-spacing:.02em;margin-bottom:32px}
.mission-text-side .body-text{max-width:520px}

/* ── FOOTER ── */
footer{background:var(--bg2);padding:60px 72px 40px}
.footer-top{display:flex;justify-content:space-between;align-items:flex-start;padding-bottom:40px;border-bottom:1px solid var(--border);margin-bottom:32px}
.footer-brand{font-family:'Playfair Display',serif;font-size:18px;color:var(--dark);font-weight:700;margin-bottom:6px}
.footer-tagline{font-size:13px;color:var(--muted);line-height:1.6;max-width:300px}
.footer-links{display:flex;flex-direction:column;gap:8px}
.footer-links a{font-size:13px;color:var(--muted);text-decoration:none;transition:color .2s}
.footer-links a:hover{color:var(--primary)}
.footer-bottom{font-size:11px;color:var(--muted);line-height:1.8}
.footer-disclaimer{max-width:760px;color:var(--muted);line-height:1.75;margin-bottom:16px}

/* ── FLOATING CTA BUTTON ── */
.float-cta{
  position:fixed;bottom:32px;right:32px;z-index:999;
  background:var(--terra);color:#fff;
  padding:16px 24px;text-decoration:none;text-align:center;
  font-family:'Montserrat',sans-serif;font-size:11.5px;font-weight:700;
  letter-spacing:.1em;text-transform:uppercase;
  box-shadow:0 6px 28px rgba(183,110,76,.45);
  transition:background .2s,transform .2s,box-shadow .2s;
  line-height:1.3;
}
.float-cta:hover{background:#9a5a38;transform:translateY(-3px);box-shadow:0 10px 36px rgba(183,110,76,.5)}
.float-cta-sub{display:block;font-size:9.5px;font-weight:400;letter-spacing:.05em;opacity:.82;margin-top:4px;text-transform:none;font-style:italic}

/* ── MID-PAGE CTA STRIP ── */
.cta-strip{
  background:var(--dark);
  padding:64px 72px;
  display:grid;
  grid-template-columns:1fr auto;
  gap:40px;
  align-items:center;
}
.cta-strip-text h3{
  font-family:'Playfair Display',serif;
  font-size:28px;color:#fff;font-weight:700;line-height:1.3;margin-bottom:10px;
}
.cta-strip-text p{font-size:14px;color:rgba(255,255,255,.72);line-height:1.75;max-width:560px}
.cta-strip-action{display:flex;flex-direction:column;align-items:center;gap:10px;white-space:nowrap}
.cta-strip-note{font-size:11px;color:rgba(255,255,255,.55);font-style:italic;letter-spacing:.04em;text-align:center}

/* ── MOBILE ── */
@media(max-width:900px){
  nav{padding:0 20px}
  .nav-links a:not(.nav-btn){display:none}
  .hero{min-height:auto;overflow:visible;display:flex;flex-direction:column;align-items:stretch;justify-content:flex-start}
  .hero-bg{position:static;width:100%;height:340px;object-position:center top}
  .hero-card{position:static;width:100%;margin:0;padding:40px 24px}
  section{padding:56px 24px}
  .overlap-grid,.systems-grid,.prog-grid,.testimonial-grid{grid-template-columns:1fr}
  .problem-grid{grid-template-columns:1fr!important;min-height:auto!important}
  .problem-text{padding:48px 24px!important}
  .problem-photo{min-height:240px!important}
  .about-method-grid{grid-template-columns:1fr!important;min-height:auto!important}
  .about-method-photo{display:none!important}
  .about-method-text{
    background-image:url('crt-method-photo.jpg')!important;
    background-size:cover!important;
    background-position:center!important;
    position:relative!important;
    padding:48px 24px!important;
  }
  .about-method-text::before{content:'';position:absolute;inset:0;background:rgba(247,244,239,.90);z-index:0}
  .about-method-text>*{position:relative;z-index:1}
  #sarah{flex-direction:column!important;min-height:auto!important}
  .meet-sarah-photo{flex:none!important;width:100%!important;min-height:320px!important}
  .meet-sarah-text{flex:none!important;width:100%!important;margin-left:0!important;box-shadow:none!important;padding:40px 24px!important}
  .more-about-section{padding:56px 24px 64px!important}
  .more-about-heading{font-size:46px!important;margin-bottom:32px!important}
  .more-about-grid{grid-template-columns:1fr!important;gap:32px!important}
  .more-about-col{padding:0!important}
  .more-about-col p:last-child{font-size:26px!important}
  .more-about-divider{display:none!important}
  .framed-split{grid-template-columns:1fr;gap:40px;padding:56px 24px}
  .framed-split.reverse .frame-side,.framed-split.reverse .text-side{order:unset}
  .mission-hero{grid-template-columns:1fr}
  .mission-photo-side{min-height:380px}
  .mission-text-side{padding:56px 24px}
  .mission-hey{font-size:44px}
  .mission-heading{font-size:36px}
  .cta-section{padding:64px 24px}
  .cta-section h2{font-size:28px}
  .cta-strip{grid-template-columns:1fr;padding:48px 24px;gap:28px}
  .cta-strip-action{align-items:flex-start}
  .float-cta{bottom:20px;right:20px;padding:13px 18px;font-size:10.5px}
  footer{padding:40px 24px 28px}
  .footer-top{flex-direction:column;gap:32px}
  .quote-wrap{padding:16px}
}